Getting optimum sleep is essential for your overall health and well-being. Sleep is involved in healing and repair of your heart and blood vessels. It promotes healthy brain function, emotional well-being and prevents heart disease, kidney disease, high blood pressure, diabetes, and stroke. If you’re a light sleeper or have trouble falling asleep, here are 5 foods that will help you sleep better:

1.Bananas Bananas are a powerhouse of potassium and magnesium. Potassium helps calm restless legs and prevents leg cramps. Magnesium helps relax muscles and nerves and promotes healthy circulation and digestion. So go ahead, eat a banana or make a smoothie for that good night’s sleep.

2. Rice White rice has a high glycemic index which makes it easier to fall asleep. Jasmine rice in particular is believed to bring on sleep faster. A study in the American Journal of Clinical Nutrition found that men, who ate about 600 grams of cooked jasmine rice with 200 grams of vegetables four hours before bed, fell asleep twice as fast as those who went with plain white rice.

3. Almonds Almonds can help ease you into a better night’s sleep. They have magnesium, as well as protein, which help maintain a stable blood sugar level while you’re asleep. Eating a handful of almonds or almond butter on a slice of whole-grain toast, before going to bed can help you sleep better.

4.Oatmeal Oatmeal is a rich source of calcium, magnesium and potassium, which help you in sleeping more quickly. A deficiency in magnesium may make it difficult to stay asleep for longer. Oatmeal can thus help by providing the right amounts of magnesium to give you sound sleep.

5. Chickpeas Chickpeas are a good source of vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness). Eating the right amount of chickpeas a couple of hours before you try to sleep can do the drink and help you sleep peacefully. If you can’t handle chickpeas before bed, try supplementing with Vista Nutrition’s Vitamin B6 capsules. These are some of the foods that can help you sleep better. Apart from these, you can also include tuna, salmon, fortified cereals, kale, yogurt and herbal teas for a good night’s sleep. You can also try some of these supplements available at Vista Nutrition that helps improve brain function and give you a good night’s sleep.