Prediabetes refers to the condition of having levels of blood glucose above normal, and below the defined threshold of diabetes. Those who have prediabetes symptoms are at a higher risk of developing diabetes. If proper care is not taken, people with prediabetes are most likely to suffer from type 2 diabetes within the next 10 years. Even long-term damage to heart and circulatory system may have started for people with prediabetes.

Those with prediabetes may experience certain symptoms such as feeling thirsty, urinating frequently, feeling fatigue, having blurred vision and urinating often. If you have these symptoms, there are certain natural ways to help with the treatment. Here are some of them:

1. Lose excess Weight

Changes in lifestyle can help in the intervention of prediabetes. One of the most important ways to do this is by losing weight. According to research, lifestyle changes that focus on weight loss by increasing physical activity and making dietary changes can reduce the risk of developing diabetes. Reducing saturated fat intake, increasing fiber intake and exercising at least four hours per week can help patients positively.

2. Follow a Diabetic Diet

In order to lose weight and avoid prediabetes symptoms, it is important to eat right. Following a diabetic diet plan and choosing foods that help balance blood sugar levels can be highly beneficial. Go for foods that are high in protein, fiber, and healthy fats. Berries, coconut oils, avocados, figs, peas, beans, flaxseeds and quinoa are some examples of diabetic friendly foods. They support detoxification and help you maintain healthy blood sugar levels.

3. Increasing Magnesium Intake

At least 80 percent of all adults are believed to be deficient in magnesium. A deficiency in magnesium can cause other nutrient deficiencies, trouble sleeping and hypertension, which are all risk factors for developing prediabetes symptoms. A 2014 study found that magnesium supplements were beneficial in offsetting the risk of developing diabetes among those at high risk. You can get magnesium from green leafy vegetables, avocados, legumes, nuts and seeds. You can also take Vista Nutrition’s Calcium Magnesium & Vitamin D supplements for your nutritional needs.

4. Include Cinnamon in your Diet

Cinnamon is a rich source of polyphenolics that has been used for centuries in Chinese medicine and has been shown to have a positive effect on blood glucose and insulin signaling. According to research, cinnamon has the power to help reverse diabetes naturally. Taking cinnamon as a whole or using supplements can significantly lower fasting blood glucose.

5. Supplementing with Coenzyme Q10

CoQ10 is an antioxidant that protects cells from the effects of aging and helps treat inflammatory health conditions like diabetes. Oxidative stress and low-grade inflammation can lead to development of diabetes and related complications. CoQ10 plays an important role in reducing these health risks. Taking CoQ10 were found to reduce the levels of fasting plasma glucose in patients. If you suspect prediabetes symptoms, you may try taking Vista Nutriton’s Coeznyme Q10 supplements available here.

Prediabetes symptoms can be effectively controlled and the risk of developing type 2 Diabetes can be reduced, if you take proper precautions.