Astaxanthin is one of the most powerful antioxidants because of its benefits in reducing the fatigue, strengthening the muscles, enhancing the eyesight and making the skin healthy.

Astaxanthin is a carotenoid. You might be wondering what are carotenoids? Carotenoids are nothing but color pigments present in nature and support good health. Astaxanthin is naturally found in shrimps, algae, lobsters, crabs and salmons. The flesh of the shrimps, lobsters and salmons is pink due to the presence of the carotenoid Astaxanthin. One can also take natural Astaxanthin supplement as an alternative if you can’t eat shrimps or salmon. Let’s explore the benefits of Astaxanthin:

1. It makes your skin healthy

Astaxanthin works like your internal sunscreen. Astaxanthin is found to help with the skin moisture, wrinkles, elasticity, and smoothness. It also protects the skin from harmful ultraviolet radiations. So rather than applying so many cosmetics, you can go ahead with this natural nutrient for the betterment of your skin.

2. It cleans up the body cells

Astaxanthin, being a very efficient antioxidant, filters into every single cell of the body. It has a very unique lipophilic and hydrophilic property which allows it to span the entire cell. The one end of the molecule protects the water-soluble part of the cell and another end of the molecule protects the fat-soluble part of the cell.

3. It helps relieve pain and inflammation

Astaxanthin is a very effective anti-inflammatory and pain reliever nutrient which blocks different chemicals in our body which cause the pain. Also, Astaxanthin reduces the probability of chronic diseases in a person by reducing the responsible inflammatory compounds.

4. It helps fight fatigue

Astaxanthin helps you fight the fatigue by providing excellent recovery from exercises. It also strengthens the body muscles. Pure Astaxanthin is known for muscle recovery and boosting the energy levels.

5. It supports eye health

It is also believed that Astaxanthin has very positive impact on the eye. It helps in reducing eye-strain and fatigue, increases one’s ability to see finer details and also helps in diabetic retinopathy. So, if you are taking Astaxanthin-rich food or nutritional supplements, then your eye health may get strengthened.

Now, that we know the benefits of Astaxanthin, the powerful antioxidant, we suggest you to consume this natural carotenoid in good quantity. Enjoying good skin, eyesight, and energy levels is a blessing which this antioxidant is capable of providing.