The digestive system is responsible for breaking down the foods that you eat, into nutrients that your body needs. Neglecting your digestive health can cause problems in absorbing those nutrients. The foods that you eat directly impact your digestive health and proper steps can help your digestive system to function more efficiently. Try these 5 tips for better digestive health.

1. Eat a high-fiber diet

A high-fiber diet that is rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. It keeps the food moving through your digestive tract and prevents constipation. A high-fiber diet also helps prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome (IBS).

 2. Include probiotics in your diet

Probiotics are similar to the healthy bacteria that are naturally present in your digestive tract. They combat the ill-effects of a poor diet, antibiotics, and stress and help to keep the body healthy. Probiotics are also known to enhance nutrient absorption, breaking down lactose and strengthening the immune system. Low-fat yogurt is an excellent source of probiotic and can be had on a daily basis. You can also use supplements like Zenith Nutrition’s Probiotic Immune available here.

3. Get insoluble and soluble fiber

Both insoluble and soluble fiber helps your digestive system and therefore, it is important to consume them. Insoluble fiber is also known as roughage and isn’t digested by the body. It helps add bulk to the stools. Wheat bran, vegetables and whole grains are good sources of insoluble fiber. On the other hand, soluble fiber draws in water and can help prevent watery stools. Oat bran, nuts, seeds and legumes are good sources of soluble fiber.

4. Reduce high fat foods

Fatty foods can slow down the digestive process and lead to constipation. However, it is still important to get some fat in your diet to keep your digestive system smooth. Try pairing fatty foods with high-fiber foods for optimal digestive health.

 5. Exercise regularly and manage stress

In order to help keep foods moving through your digestive system, regular exercise is a must. It can also prevent constipation and is an effective way to maintain a healthy weight, which is good for your overall digestive health. Ensure that you get your daily dose of exercise. Sometimes, stress or anxiety can also cause problems in your digestive system. Exercising, yoga or other stress-reducing activities can keep anxiety and stress in check.

 

Apart from these, ensure that you drink lots of water and consume your meals on a regular schedule to keep your digestive health in top shape. You can also try some of the supplements available at MyNutraMart to support your digestive health.