Biotin, also known as Vitamin B7, is a water-soluble vitamin that’s part of vitamin B complex – a group of key nutrients responsible for healthy metabolic, nerve, digestive and cardiovascular functions. Here are some of the most common health benefits of Biotin:

1. Supports a healthy metabolism

Vitamin B7, along with other B Vitamins, is essential to convert the food that you eat into useable energy. Biotin supports this by converting glucose from carbohydrates and sugar sources into useable energy. It also helps the body to use amino acids from proteins to carry out multiple body functions. It activates fatty acids from fat-containing foods like oils or animals fats.

 2. Maintains blood sugar levels

When combined with chromium, biotin has been found to help lower blood sugar in people with diabetes. This is especially true for those who have blood glucose (sugar) levels that are not controlled by prescription medication. It facilitates insulin activity, which is a crucial hormone needed to bring blood sugar levels in control.

 3. Good for hair and skin

Studies have shown that high doses of biotin can help treat weak hair and nails. It can also help prevent the skin from acne, fungal infections, rashes, severe dryness and cracking. If you want to improve your skin and hair health, you may try Natrol Biotin 10,000 mcg supplements.

 4. Protect brain function

Biotin helps protect the health of the nervous system because of its role in nerve signaling and neurotransmitter activity. B Vitamins together influence memory functions and protect against age-related cognitive decline diseases such as Alzheimer’s and dementia.

 5.Supports thyroid and adrenal functions

The thyroid and adrenal glands are responsible for multiple body states, such as sleep, hunger, pain perception, mood, and energy. A deficiency in B vitamins can result in thyroid and adrenal complications which can lead to fatigue, weight loss or gain, insomnia etc.

Eating a healthy diet can ensure that you get enough biotin for maintaining your overall health. You can also try supplementing with Biotin supplements available here at MyNutraMart.