The human body needs some amount of fat to carry on normal body functions. However, when this body fat goes beyond what is ideal, it can lead to serious health complications which include cardiovascular diseases, chronic diseases, and even cancer. Body fat percentage of over 20 percent for men and 30 percent for women is considered high.

If you’re trying to lose body fat, remember that there are no shortcuts to achieving this. Here are some tips to lose body fat:

1. Cut out the junk

If you want to burn fat, the first thing is to look at what you’re eating. It is important to cut down junk food from your diet. Start by decreasing the amount of sugar, alcohol, processed and starchy foods in your diet. After that, replace these with high-protein foods and healthy fats like butter, coconut oil and ghee. This aids weight loss by keeping you feeling full for longer and will also help burn body fat.

2. Opt for Thermogenic foods

There are some food groups that burn more calories than they consume during digestion, thereby boosting our metabolism while they process food. These are known as thermogenic foods. By opting for a thermogenic diet, you can eat healthy food while burning away the fat. Some examples of thermogenic foods are chicken, apple cider vinegar, chia seeds, walnuts and cruciferous vegetables.

3. Stay Hydrated

Almost 60% of the human body is made up of water. But not many people realize the fat-burning properties that something as simple as water possesses. Drink a glass of water every morning as soon as you wake up. Also try to drink a full glass of water before and during bits. The more water you drink, the fuller you will feel and therefore, refrain from snacking unnecessarily.

4.  Eat big meals post workout

If you’re someone who loves to hit the gym, remember to eat your biggest meals after your workout. Your body needs carbs and starches to replenish blood-sugar levels after intense workout sessions. It is also the time when your insulin sensitivity and metabolism are at their highest. Eating big meals when your body is craving for it will help prevent unnecessary snacking throughout the day and minimize unwanted fat gains.

5. Get Moving

One of the most important steps in the process of losing fat is to stay active. Make sure you move several times a day – walk more, take the stairs, get up from your chair and walk around at work. It doesn’t always have to be exercising at the gym. Any extra movement throughout the day will help reduce the layers of fat covering abdominal muscles.

6. Go Nuts

Certain nuts such as pistachios are a good source of protein and fiber. These nutrients keep you feeling full for longer hours and prevent energy crashes that can induce sugar cravings. They are also low on calories and including them in your diet can help you in your fat loss journey.

In order to lead a healthy life, it is important to maintain your weight as well as your body fat. Apart from the above, you can also try some fat burning supplements available on MyNutraMart’s website