Glucosamine is a compound that is found naturally within the cartilage of our joints. It acts as a natural shock-absorbent and joint lubricant for our body, allowing us to move around without joint, bone and muscle pains. It possesses anti-inflammatory and anti-aging properties, and is a popular as a supplement for those who suffer from bone and joint pain.

Apart from obvious bone-related benefits, glucosamine also has some wonderful benefits for overall health. Here are a few of them:

1. Improves Joint Health and Osteoarthritis

Glucosamine supplements are often used to support joint health and for lowering symptoms related to degenerative disorders such as osteoarthritis. Aging can have an impact on the strength and durability of our joints, lead to cartilage loss and joint pain. Glucosamine can also treat arthritis discomfort.

2. Improves Digestion & Eases Bowel Diseases

Supplementing your diet with glucosamine can help improve digestive function and repairs the lining of the GI tract. It is also an effective leaky gut supplement which fights a condition known as “intestinal permeability”. It involves undigested food particles and proteins (like gluten, toxins and microbes) passing into the bloodstream through tiny openings in the lining of the GI tract. When in the bloodstream, these particles can cause inflammation or worsen immune response in the body. These include food sensitivities, arthritis and inflammatory bowel disease. Glucosamine supplement such as Vista Nutrition’s Glucosamine with Chondrotin can help repair the lining of the bladder, stomach and intestines.

3. May help Relieve Temporo-Manibular Joint (TMJ) Symptoms

TMJ, a disorder related to the temporo-manibular joint in the jaw, is common in young to middle-aged adults and characterized by frequent jaw and neck pains, headaches and trouble sleeping. TMJ affects the joint that connects the jaw to the skull and allows for the head to move up and down, or side to side, without pain. Inflammation or wearing down of the TMJ joint can cause the pain to worsen. This may make it harder to talk, eat, and carry on normal function. Glucosamine helps ease TMJ symptoms and pain.

4. Provides Relief from Bone Pain

People with bone pain, low bone density and a history of fractures can benefit from taking glucosamine, which assists bone healing. If they have joint pains or a form of arthritis, glucosamine supplementation can be extremely helpful. It also helps preserve articular cartilage surrounding bones, decreases pain, increases physical function, and enhances activities in people with bone disorders or those who are at risk for bone loss.

For optimal bone and joint, as well as overall digestive health, try Glucosamine supplements available here at Mynutrition.