Carnitine is a form of amino acid that boosts energy levels by transporting fatty acids into the mitochondria, to be burned up and used as fuel. A lot of people take carnitine as a weight loss supplement to increase fat burning. The following are some of the benefits of L-Carnitine:

1. Increases Endurance

L-carnitine plays an important role in energy production. Several athletes take it to enhance endurance and boost athletic performance. A study showed that giving professional soccer players three to four grams of L-carnitine before exercise improved their strength and endurance. If you’re into sports and fitness, you may reap the benefits of Vista Nutrition’s L-carnitine 500mg available at MyNutraMart.

2. Helps in Weight Loss

People who want to lose weight can benefit a great deal by supplementing their diet with L-carnitine. Studies show that combining it with the right diet and exercise can help enhance weight loss. While L-carnitine may work for some people, it shouldn’t be considered a quick fix for weight loss. For best results, it is important to continue regular exercise and eat well.

3. Prevents Muscle Loss

Apart from increasing endurance and supporting weight loss, it is also useful for those who are looking to prevent muscle damage. In a study conducted on athletes, those who took L-carnitine were found to have lower levels of certain markers that indicate muscle damage. Apart from this, including anti-inflammatory foods like fruits and vegetables, and including enough protein in your diet can also help aid muscle recovery.

4. Increases Fat Burning

Apart from aiding weight loss, L-carnitine also helps increase fat burning. In a study, it was found that overweight people who received a regular diet with L-carnitine were able to break down fat significantly as compared to those who didn’t. It also helped prevent fat gain by increasing fat burning and energy expenditure. For best results, try Ultimate Nutrition L-carnitine 300mg.

5. Boosts Brain Function

Research has indicated that L-carnitine helps improve brain function and cognition. Not only is it good for your body, it has a positive impact on your mind as well. Supplementation with L-carnitine helped decrease the symptoms of mental and physical fatigue in elderly patients. It reduced total fat mass and increased muscle mass as well. It is believed that some forms of L-carnitine can help reverse cognitive decline and improve memory in patients with Alzheimer’s disease.

6. Regulates Blood Sugar

Carnitine supplementation can aid in maintaining normal blood sugar levels and help fight insulin resistance. Insulin is the hormone responsible for transporting sugar from the bloodstream to the cells, where it can be used as fuel. Too much insulin can cause insulin resistance, and lead to high blood sugar. Controlling your carb intake and including more fiber and protein in your diet can also help keep blood sugar in check.

If you are looking at losing weight or increasing your endurance, you may want to try L-carnitine. However, remember to seek medical opinion if you have any medical issues. You can buy L-carnitine supplements here at MyNutraMart