What is Gluten?

We have all heard the word Gluten free many a times. Gluten is actually a protein component found in wheat, barley and rye. Gluten free diet is required by many individuals that have gluten related disorders, such as celiac disease. Gluten free foods are naturally found and thus form the constituents of our daily diets. And since gluten free diet is the only treatment for celiac disease, it is important to maintain gluten free diet.


Gluten free foods

Switching to gluten free diet requires getting used to. It may be frustrating at first but in time your body will adapt to the new change. But the gluten free food list contains many food items such as bread and pasts which were previously thought to contain gluten. Many healthy and delicious foods are available in the gluten free list such as eggs, fruits and vegetables, dairy products, meat and fish. Many processed foods such as soups, syrups and many beverages are also labeled as gluten free and can be consumed. Maintaining a gluten free diet may not be as boring and dull as it may seem. Food that is not labeled gluten free and wheat, barley and rye products should be avoided at all costs.


The essential benefits

Maintaining a gluten free diet can cause relieved symptoms in people with celiac disease, which is an autoimmune disorder. It also helps patients with Gluten intolerance or Gluten sensitivity. Gluten sensitivity causes symptoms similar to Celiac disease. Recent research has also shown that Gluten free diet also reduces the symptoms of autism in young children.


Getting better

Adapting to a gluten free lifestyle would not show instant improvements. But for many people the symptoms clear up within days or weeks. Therefore, continuation of the diet is essential as some symptoms may take years to disappear.

If you accidentally eat gluten-containing food, you may experience abdominal pain and diarrhea. Even trace amounts of gluten can be damaging eve if they are showing no outside symptoms. A strict maintenance of gluten free diet is thus required.


Tips to maintain gluten free diet

Those people with newly diagnosed gluten disease, adopting the diet may seem like a daunting task.Here are some tips to maintain gluten free diet:

1. Read the labels on the food item you buy. Most of the food products contain i9nformation whether they contain gluten or not.
2. Lots of foods you take are naturally gluten free and therefore you don’t have to exclude anything from your normal diet.
3. Avoid alcohol intake or always check before that it contains gluten or not. Generally, gluten free alcohol includes wine,      liqueurs, sherry, cider and port.
4. Cross contamination can cause problems.
5. Gluten free meals are also healthy and delicious!

Consulting a registered physician or dietician along with a gluten free lifestyle is surely to cure the symptoms of the gluten related diseases in due time. Gluten free diet is healthy and extremely beneficial, and tasty too!