If you’re looking to burn fat, merely exercising won’t do. Remember that you can burn fat only when you eat less calories and burn more. It helps your body to break down lipid stores for energy after which some fat loss occurs. Some evergreen foods may increase the rate of fat loss and eating them regularly can help you see dramatic results. These are some the best fat burning foods:

1. Avocados

Avocados are rich in vitamin B6, which counteracts with tummy-fat building stress hormone Cortisol, and is loaded with monounsaturated fat. This healthy fat prevents body fat distribution around your tummy. Researchers noted that those who ate half avocado at lunch experienced up to 40% less desire to eat for hours together. Ripe avocado is extremely effective in suppressing hunger and burning fat.

2. Sweet Potato

Sweet potatoes help stabilize blood sugar levels and lower insulin resistance, so that it prevents calories from converting into fat. High vitamin content, including A, C and B6 gives you more energy at the Gym. Its slow carb nature means that this tuber is slowly digested, and keeps you feeling fuller and energized for longer.

3. Berries

Berries contain polyphenol antioxidants that burn fat and prevents it from forming. They also boost your workout benefits by increasing blood flow to your muscles. They also contain another antioxidant such as Resveratrol, which is powerful enough to convert excess and harmful white fat into calorie-burning beige fat. They also decrease the risk of obesity by over 40%. Small sugar content helps curb craving for carbs and does not hinder your fat burning ability.

4. Quinoa

Quinoa is a complete protein and will help remove your body fat. It has a range of amino acids that are necessary for muscle building and fat loss. Research also suggested that those eating higher amounts of vegetable protein were less susceptible to metabolic syndrome. It also contains high amount of Lysine which helps burn fat and maintains bones and skin.

5. Olive Oil

Olive oil contains a unique type of fat which decreases levels of fat-storing inflammation. A polyphenol, which exists only in unrefined extra virgin oil – Oleocanthal – reduces inflammation enzymes COX-1 and COX-2. This is another reason to switch from your regular oil and burn fat.

For more information regarding your overall health, keep following our blog here at MyNutraMart.