Gymnema is a medicinal herb that has been used in India for centuries to treat several health problems. According to University of Michigan Health System, gymnema may help treat Type 1 and Type 2 diabetes, constipation, liver disease, water retention and gastric problems. Let us take a look at the various health benefits of Gymnema.

1. Beneficial in treating Diabetes

Gymnemic acid is one of the primary active ingredients in gymnema. This unique compound is very similar structurally to glucose, but does not act like it within your body. When consumed before ingesting sugary foods or drink, gymnemic acid molecules block sugar absorption and lower blood sugar levels. It also increase the production of insulin and improves glucose utilization. Supplementing with gymnema improves glucose control in patients with type II diabetes and decreases HbA1c.

2. Improves Cholesterol and reduces triglycerides

A study found that those who took gymnema sylvestre experienced an improved serum cholesterol and triglyceride levels through influence over a wide range of lipid metabolism. This means gymnena supplementation may be beneficial for those who have high cholesterol or heart ailments. However, before taking this as a medication, it is important to consult your doctor about it.

3. Treats Obesity

Gymnema is believed to potent in treating obesity and is an effective aid while trying to lose weight. It blocks sugar absorption and decreases appetite, thereby helping in keeping weight in check. A daily dose of gymnema sylvestre in either capsule or as gymnema tea, has been shown to help in losing weight.

4. Reduces Inflammation

Gymnema sylvestre reduces inflammation. According to research, the active ingredients found in gymnema helped elevate liver enzymes and the body’s natural antioxidants to combat inflammatory free radicals. This means that it could help prevent and fight inflammation.

5. May help reduce symptoms of arthritis and gout

Gymnema is a traditional treatment for joint problems and may patients have reported success by taking it as a preventive their arthritis usually flares up. However, if you are considering on taking gymnema supplement for arthritis and gout problems, do consider to discuss about it with your doctor first.

Overall, gymnema has several health benefits for a variety of ailments and has been used in India for several years due to the same reasons. Gymnema supplements are available here at Mynutramart.