Scientifically known as Vacciniummyrtillus L, bilberry extract is one of a number of low growing shrubs belonging to the genus Vaccinium. These edible, dark blue to black coloured berries have a number of beneficial health properties. As it is native to Europe, it is also known as European blueberry.

Bilberry extract contains several minerals and is a powerful antioxidant, which can also boast of a variety of health benefits such as:

1. Improved Vision

Bilberry has a variety of medicinal uses due to the presence of antioxidant anthocyanosides. The most significant effect of the powerful antioxidant is improving vision. It is known to improve night vision and eyesight in low light conditions, it also improves capillary strength and decreases vascular permeability. It may also be beneficial in treating retinopathy or retinal damage. It has demonstrated protective properties against eye conditions such as macular degeneration, cataract and glaucoma.

2. Anti-inflammatory Action

Tannins and pectin present in bilberry have an astringent action, which exerts a therapeutic effect on stomach inflammations. It also helps heal inflammation caused by the mucous membranes of the throat and mouth when applied topically. Its anti-inflammatory properties also assist in curing conditions like thrombosis and angina.

 3. Improves Cholesterol Levels

Bilberry extracts contain anthocyanosides that may help strengthen blood vessels and prevent oxidation of LDL (bad) cholesterol – a risk factor for atherosclerosis which may lead to heart attack and stroke. According to a study, intake of bilberry extracts reduced total and LDL – cholesterol levels.

4. May Help Improve Blood Sugar

Bilberry leaves have long been used to control blood sugar levels in those with diabetes. Studies have shown that most berries are useful in reducing the body’s glucose response after eating a high-sugar meal. Bilberry extract may be extremely effective for managing blood sugar levels.

5. Helps Treat Diarrhea

Bilberry has been used to treat diarrhea for many years. The presence of tannins has anti-inflammatory and astringent properties that help with constricting and tightening of tissues. Bilberry extract helps reduce intestinal inflammation and treats symptoms of diarrhea.

6. May Lower the risk of Alzheimer’s

Studies have found that fruits and vegetables juices with phenolic compounds can help reduce the risk of Alzheimer’s disease. In some cases, it was found that the symptoms of Alzheimer’s were significantly reduced when treated with myricetin, quercetin or anthocyanin-rich extracts found in bilberry.

7. May help Prevent Cancer

Bilberry extracts have been found to be effective against the development of various cancers including colon cancer, breast cancer, and leukemia. According to studies, bilberry extract has been found to be the most potent among other berries in inhibiting cancerous cells. They prevent the proliferation of malignant cells and apoptosis. It also prevents the side effects of chemotherapy.

Bilberry fruit extract is generally safe, with no known side effects. However, it is important to be aware of all possible side effects before taking it. If you want to take bilberry extracts, consider the options available here at mynutramart.