Green tea extract has shown to be extremely effective in the process of eliminating excess fat from the body and help you to get a toned figure. Moreover, green tea can also help in the process of ensuring that you have more energy in your daily life and help you lead an active life. So before you jump and get your green tea extract right away, let us consider some of the beneficial effects of green tea on your life.Best weapons that you can have in your fight against obesity is green tea extract.Here you can know how far green tea extract is best for weight loss.

The Benefits of Green Tea

  • Increase your expenditure of energy and battle obesity.
  • Improve metabolism rates
  • Epigallocatechin gallate (EGCG), a compound that is found in green tea can help your body oxidise 33% more fat
  • Hinders the development of fat cells in the body
  • Helps the body to excrete fat as well.

Other Benefits of consuming green tea extracts

The effects of green tea on fat metabolism are attributed to a range of compounds found in the mix called catechins, which are a class of polyphenols. These ingredients are known to be naturally occurring antioxidants that can help in the prevention and relief from of a number of diseases like High blood lipid, Arteriosclerosis, rheumatoid arthritis, Dementia, Prostate cancer, Cerebral thrombus and can offer protection against heart diseases that can be directly linked to obesity. In some studies, catechins have also proved to be effective against the development of fatty liver.

Consuming in Moderate Doses

While green tea extract has been shown to be extremely beneficial in terms of its ability to burn fat by the activation of the process of hepatic lipid catabolism; a process that releases energy by breakdown of complex fat chains. Catechins in green tea can also aid the process of fat oxidisation, which burns through fat and creates heat. However, having green tea extract in high doses can also have a number of adverse effects, so consuming it in moderation is the way to go. Typically, a daily intake of three cups of green tea or the similar quantity of green tea extract can be enough to give you 60-105mg EGCG in a day that can help you lose weight and it must be consumed daily to aid in the breakdown of fats in the first 2 hours after a meal.

Mixing Dietary supplements and exercise

Yes, the dreaded truth; no amount of dietary supplements alone can give you the perfect physique that you want. If you do not get the time to hit the gym, mixing the consumption of green tea with a few freehand exercises can help you improve the functioning of the supplement. Green tea extracts are not magic pills and you need an active lifestyle for them to function properly.

With green tea extract consumed in moderation, you can boost up the oxidation of fat in your body and get closer to your dream physique. With a complete idea about the advantages and disadvantages of Green tea extracts, you can enhance your diet with the addition of these supplements.