Many people suffer from different kinds of allergies – whether from dust or due to change in weather. However, some small steps can help prevent the occurrence of these allergies. Here are some natural ways to get rid of allergies:

1. Apple Cider Vinegar

Over the years, apple cider vinegar has been used to treat a variety of health conditions. They help treat problems like heartburn and are very effective for various allergies. Their ability to reduce mucous production and cleanse the lymphatic system make them useful for allergies.

2. Probiotics

Allergies are caused by an imbalance in the immune system that causes the body to react too strongly to a stimuli. Research suggests the presence of good bacteria in the gut can help reduce allergies. Even a mother’s gut bacteria during pregnancy and nursing can play a big role in a child’s likelihood of getting allergies during his life. Consuming probiotics or good bacteria can have a positive effect on allergies.

3. Local Honey

The healing properties of honey can also have a big impact on eliminating your allergies. Local honey made from the bees in the area that you stay, can help reduce the effect of allergies. Your body can become accustomed to pollen and doesn’t react to it as a foreign invader.

4. Onions

Onions contain a compound known as quercetin which stops your body from producing histamines. This means your body is not likely to have an allergic reaction. Including them in your diet can be a great way to stop allergies.

5. Nasal Rinse

A nasal rinse helps cleans mucus from your nose and can alleviate allergy symptoms. It can also whisk away bacteria, cut down on postnasal drip and thin mucus. Buy a rinse kit or make one using a neti pot or a nasal bulb.

6. Anti-inflammatory Diet

Eating an anti-inflammatory diet helps reduce the risk for allergies and other health problems. When your body is cared for with nutrient-dense foods, your immune system can effectively repair itself and bring back balance to fight common allergies in your environment. Lemon, garlic, green leafy vegetables etc. are some of the nutrient rich foods that help you get rid of allergies.

Following some of the above methods and eating the right diet will help keep your allergies in check. It also helps if you keep your living environment clean and keep allergens away.