Flaxseeds are small, brown, tan, or golden-colored seeds which are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). They have been widely used over centuries to treat a range of skin and health concerns. Here are some of the best known nutritional benefits of flax seeds:

1. Low carb, High fiber

Flax seeds have high levels of mucilage gum content, a gel-forming fiber that is water soluble and is great for the intestinal tract. It can help keep food in the stomach for longer and increase nutrient absorption. Flax seeds are also high in soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.

 2. Good for Skin and Hair

Adding 2 tablespoons of flax seeds to your daily diet can help you achieve healthy skin, hair and nails. The ALA fats in flax seeds are good for the skin and hair. They help reduce dryness and flakiness, and improve symptoms of acne, rosacea, and eczema. They can also reduce dry eye syndrome. You can also supplement your diet with Optimum Nutrition Flaxseed Oil for overall health of your skin and hair.

 3. Aids Weight Loss

Studies have revealed that flaxseeds can help support weight loss. The healthy fats and fiber in flax seeds can help you feel satiated for longer and prevent unnecessary snacking. ALA fats can also help reduce inflammation. This is essential for weight as because an inflamed body tends to hold on to excess weight.

 4. Helps Lower Cholesterol

Adding flax seeds in your daily diet can help reduce cholesterol levels naturally. The soluble fiber in flax seeds can prevent absorption of fat and cholesterol in the digestive system. It also traps bile, which occurs due to cholesterol in the gallbladder. The digestive system then excretes the bile, leading to the body using excess cholesterol in the blood and lowering cholesterol overall.

5. High in Antioxidants

Flaxseeds are rich in lignans – antioxidants that provide several benefits for anti-aging, hormone balance and cellular health. Polyphenols present in flax seeds support the growth of probiotics in the gut and help eliminate yeast and candida in the body. Lignans also have anti-viral and antibacterial properties. Thus, if you’re looking for respite from colds and flus, consume flax seeds regularly in your diet.

 6. Good source of Omega -3

While fish oil is regarded as a good source of omega-3 fats such as EPA and DHA which are critical for optimal health, flaxseeds contain another type of omega-3 fat, known as ALA. Approximately 20% of ALA can be converted into EPA and is a healthy fat for both men and women. You can take Solgar Flaxseed Oil 1250mg supplements daily to get the benefits of Omega -3 fats.

 7. Helps improve Digestive Health

One of the biggest benefit of flax seed is its ability to improve digestive health. The ALA in flax seeds helps protect the lining of the digestive tract and is extremely beneficial for those who have digestive problems. Being high in soluble and insoluble fiber, flax is also one of the best sources of magnesium foods in the world.

Flax seeds are a nutritional powerhouse and you can include them in your daily diet by getting them from MyNutraMart’s website here.