Most of the people are often unaware of the health benefits of resveratrol. Belonging to a member of group of plant compound called polyphenols that have high anti-oxidant properties, resveratrol helps protect the body against various diseases. In certain western culture it is a custom to have wine along with daily meals. This is highly beneficial because wine is rich in resveratrol and thus has many healthy benefits. Even pomegranates, blueberries, peanuts, and cranberries and red grapes are rich in this compound. Regular consumption of these can reduce health risks. Resveratrol supplementation results in an increase in endurance and oxidative metabolism. It also helps in enhanced cardiac function.


The top 5 reasons for which people go for supplements with resveratrol are mentioned below.

Prevents cancer: One of the major health benefits of having resveratrol supplements is that they help prevent cancer by limiting the spread of cancer causing cells. They also trigger the process of apoptosis. Resveratrol is an effective anti-cancer agent.

Prevents heart diseases and Diabetes: Heart diseases are the leading cause of death in most countries. Resveratrol prevents the growth of bad cholesterol or LDL, reduces inflammation. It also prevents the platelets from joining thus reducing the chance of forming clots, which might lead to heart attacks.Resveratrol helps in preventing insulin resistance. Thus, resveratrol helps protect the body against diabetes.

Enhances eyesight: Eyesight is a vital part of human senses. Vision loss is a part of aging. Resveratrol has the ability to regulate angiogenesis, thereby preventing the abnormal growth of blood vessels that cause damage to the eyesight.

Testosterone boost: Often with age people become easily tired. They often need a boost of testosterone. Resveratrol often acts as a supplement to boost your testosterone levels. Regular consumption of resveratrol can be highly beneficial in this matter.

Sharpness: Resveratrol often helps in increasing mental sharpness as they enhance increased blood flow to your brain. Resveratrol supplementation helps in better memory function and overall increased mental performance.


Each and everyone should take resveratrol supplements as they have immense health benefits and ensure a healthy body and mind. Resveratrol has also been reported of having anti-aging effects on the body. Apart from protecting from heart and other cardio vascular diseases they also help making our bodies stronger by protecting against various other diseases. But before you take it keep in mind that Resveratrol may also interfere with your body's ability to metabolize various meds, including statins, calcium channel blockers, and immunosuppressants. This often results in a toxic buildup of medication. Therefore, always check the label and buy only tested brands. And make sure to consult a doctor before you start taking the pills.