Omega-3 fatty acids are very important and have all sorts of health benefits for the brain and body. Here are some of the health benefits of omega-3 fatty acids:

1. Fights Depression and Anxiety

Depression is a mental disorder which has symptoms that include sadness, lethargy and a loss of interest in life. Anxiety is also a mental disorder where the sufferer worries constantly and feels extremely nervous. Research indicates that people who regularly consume omega-3 rich foods are less likely to suffer from mental disorders. Taking Omega-3 supplements have been found to be beneficial in improving the symptoms.

2. Improves Eye Health

DHA is a type of Omega-3 which forms a major component of the structure of the brain and retina of the eye. Lack of DHA can cause vision problems. According to various studies, getting ample Omega-3 reduces the risk of macular degeneration – the leading cause of permanent eye damage and blindness. Get the benefits of DHA by supplementing your diet with Nature’s Bounty Vegetarian DHA 200mg Natural Omega-3. Buy it here.

3. Improves Risk Factor for heart disease

Many years ago, researchers found that those who eat fish had very low rates of heart related ailments such as strokes and heart attacks. Fish is high in Omega-3 fatty acids and its consumption was found to be beneficial for heart health. The various health benefits of Omega-3s include:

  • A major reduction (15-30%) in the amount of Triglycerides.
  • Reduced blood pressure levels in people with high blood pressure.
  • RaisesHDL (good) cholesterol levels
  • Prevents blood platelets from clumping together and avoids formation of harmful blood clots.
  • Reduces the production of some substances released during inflammatory response.

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4. Can fight age related Mental illness

Aging can cause a decline in the normal functioning of the brain and cause mental illness. Studies have shown that high intake of Omega-3 can decrease age-related mental disorders and also reduce the risk of Alzheimer’s disease. Also, people who consume more amounts of omega-3 rich foods have more gray matter in the brain. This is a brain tissue that aids the processing of information, memories and emotions.

5. May Prevent Cancer

Cancer is increasingly becoming common in the recent years. Many people believe that Omega-3 fatty acids can reduce the risk of certain types of cancers. Studies have also found that people who consume more omega-3s have 55% lower risk of colon cancer. It has also been linked to a reduced risk of prostate cancer in men and breast cancer in women.

Omega-3 fatty acids are very important for overall health. Consuming whole foods such as fatty fish 2 times per week is the best way to ensure optimal omega-3 intake. However, if you’re a vegetarian, you can choose from My Nutra Mart’s various Omega-3 supplements here.