Ashwagandha has been widely used as an Ayurvedic medicine in India for several centuries. It is a small shrub with yellow flowers and a red fruit. The extract is typically taken from the berries or roots of the plant. Ashwagandha is also known as Indian Ginseng or Winter Cherry. Rich in antioxidants, iron and amino acids, Ashwagandha is one of the most powerful herbs in Ayurveda. Here are some benefits of using Ashwagandha:

1. Relieves Stress

Ashwagandha has been known to induce a soothing and calming effect on a person. For this reason, it has been traditionally used to treat those battling stress and anxiety. The use of this herb inhibits high levels of cortisol, ‘the stress hormone’. It is also used in tranquilizers and antidepressant drugs, since it helps relieve physical and mental stress, and helps overcome depression. Try Vista Nutrition’s Ashwagandha 225mg supplement which helps the body adapt to stress.

2. Fights Diabetes

Ayurvedic medicine has a long history of using Ashwagandha for treating diabetes. Several studies have been conducted on the benefits of Ashwagandha in treatment of diabetes. These studies have shown a positive result with the blood sugar showing a significant decrease in the fasting and post-lunch levels. However, if you are on medication for diabetes, consult your doctor before using Ashwagandha as using them together may lead to extremely low blood sugar levels.

3. Good for the heart

With its anti-inflammatory and anti-oxidant properties, Ashwagandha has been found to be beneficial for those with cardiovascular disorders. A study done by the University of Arizona indicated that it helps bring down blood cholesterol levels and also strengthens heart muscles. Thus, Ashwagandha is very good for the heart.

4. Antibacterial properties

Ancient Ayurvedic texts have elaborated on the use of Ashwagandha in controlling bacterial infections in humans. Studies have shown that the medicinal herb possesses antibacterial properties which are effective in treating gastrointestinal, urinogenital as well as respiratory tract infections. Try Zenith Nutrition’s Ashwagandha 450mg that helps boost the immune system.

5. Aphrodisiac properties

For many centuries, Ashwagandha has been used as a medication to improve vitality and fertility. It is widely believed that Ashwagandha has aphrodisiac properties. A scientific study indicated that Ashwagandha reduces oxidative stress throughout the body and also improves semen quality.

6. Promotes Skin Health

Ashwagandha stimulates DHEA, which helps in the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin, such as elastin to keep the skin supple and collagen to keep it tight. Ashwagandha can also be used as a toner to promote glowing skin.

With varied health and skin benefits, Ashwagandha is a powerhouse when it comes to herbal medicine. Try some of the Ashwagandha supplements available at MyNutraMart’s website