A lot of people swear by supplements, along with proper diet and exercise, to lose and maintain body weight. Supplements work in three ways:

  1. They reduce appetite, making you feel fuller so that you eat fewer calories.
  2. They reduce absorption of nutrients like fat.
  3. They increase fat burning, which means you burn more calories.

Here are some of the best supplements for losing weight. They work best when combined with other methods like workouts and balanced diet:

1. Green Coffee Bean Extract

Coffee beans that haven’t been roasted are known as Green coffee beans. They are a good source of caffeine and chlorogenic acid, both of which aid in weight loss. Caffeine has been known to increase fat burning, and cholorogenic acid can slow the breakdown of carbohydrates in the gut. Apart from weight loss, green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. If you want to supplement your diet with Green Coffee Bean extract, try the options available at MyNutraMart.

2. Green Tea Extract

Green tea is extremely popular when it comes to weight loss supplements. Several studies have shown that the main antioxidant in it can aid fat burning. It is believed that green tea extract can increase the activity of norepinephrine, a hormone that helps you burn fat. It can also increase fat burning and cause fat loss, especially in the belly area. For best results, try Zenith Nutrition’s Green Tea Extract.

3. Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is one of the healthiest trans fats that is found in fatty animal foods like cheese and butter. It is among the most popular fat loss supplements. CLA works by reducing appetite, boosting metabolism and stimulating the breakdown of body fat. It also works to increase lean muscle mass and leads to better body shape. If you’re planning on using CLA for weight loss, make sure you do so under expert supervision. Try Ultimate Nutrition CLA available at MyNutraMart as an ideal supplement.

4. Whey Protein

Whey protein has been a favorite with those who love going to a gym, and has been used mainly for building muscles. However, it does a lot more than just carve out muscles. It suppresses appetite, thus helping you eat less. Since muscle has a higher metabolic rate than fat, when you replace muscles with fat, it can lead to an increase in your metabolism and fat-burning ability. Whey protein is derived from the whey of milk and is an easily digestible form of protein. You can choose from the many options of Whey Protein supplements available at MyNutraMart.

5. Glucomannan

Glucomannan is a fiber that is derived from an Asian plant called Konjac. It is effective in controlling blood sugar and has additional weight loss properties. The fiber in glucomannan helps absorb water in the digestive tract, reduces cholesterol and carbohydrate absorption, and is often used as an obesity treatment. Now Foods Glucomannan Pure Powder might be an excellent supplement for your weight control needs.

Before taking any supplements for weight loss, make sure you understand the potential side effects of the same and discuss with your doctor, in case you are taking other medications.