Cranberry is a fruit that has one of the highest concentrations of antioxidants. These antioxidants protect our cells from free-radical damage, including their ability to reduce inflammation, boost immunity and more.

Here are some of the top health benefits of Cranberry:

1. Prevents and treats Urinary Tract Infections (UTI)

Cranberries are perhaps best known for being diuretic. They are useful in preventing or treating urinary tract infections (UTIs). UTIs are about 50 times more common in women than men due to the location of a women’s urethra. They can affect any part of the urinary tract but occur most often in the bladder. Cranberry can help in curing the symptoms and treating UTI. Zenith Nutrition’s Cranberry + D-Mannose supplement is an excellent choice for treating urinary tract infection.

2. Decreases Inflammation

Inflammation is the root cause of many common illnesses, including autoimmune disease, heart disease, cancer, diabetes and more. Anti-inflammatory foods such as cranberries help combat inflammation naturally, thanks to their antioxidants.

3. May help prevent Cancer

Several researches have shown that cranberries contain cancer-preventive substances that help in preventing breast, colon, lung and prostate cancers. This is because the fruit can slow tumor progression. They are rich in antioxidant and have anti-inflammatory nutrients that can help lower the risk of some of the common types of cancers.

4. Improves Immune Function

Certain studies have shown that cranberry extract help improve multiple aspects of immune function, and can lower the frequency of cold and flu symptoms. The high levels of a specific substance, called proanthocyanidins that are found in cranberries help the body’s immune function fight illness and disease. To gain the benefits of the fruit, you can also try supplementing your diet with Zenith Nutrition’s Cranberry 800 mg.

5. Good for the Digestive Tract

Cranberries have cleansing, anti-diarrheal, anti-septic and diuretic detoxifying properties. They help the body eliminate toxins buildup, plus they aid in relieving water retention and bloating. Therefore, cranberries are extremely beneficial for the digestive tract.

6. Reduces the risk of Heart Disease

The cardiovascular benefits of cranberries come from the combined impact of antioxidants and anti-inflammatory phytonutrients. Studies have shown that cranberry can prevent the triggering of two enzymes that are pivotal in the development of heart disease. It has also been shown to prevent activation of these enzymes, by blocking activity of a pro-inflammatory molecule called tumor necrosis factor alpha (TNF-alpha). Talk to your doctor before taking any supplements for cardiovascular health.

If you can’t find cranberry readily available, or don’t like its taste, you can get its benefits from some of these supplements available here at MyNutraMart.