Selenium is an important mineral, found naturally in the soil that also appears in certain high-selenium foods, and water. It acts an antioxidant and defends the body against free radical damage, and inflammation. It also increases immunity and helps maintain a healthy metabolism.

The following are some important health benefits of Selenium:

1. Defends against oxidative Stress

Selenium has an incredible ability to fight aging process and also boosts immune system by reducing free radical damage. It combines well with other antioxidants such as vitamin E, enables the body to fight oxidative stress and defend against cancers like prostate and colon.

2. May help prevent Cancer

Selenium is very helpful for those who have a weakened immune system, or have a history of cancer in their family. Treatment with high doses of selenium have shown to produce anti-cancer abilities within the body. Studies have also found selenium to be effective at slowing down existing cancer progression and tumor growth.

3. Immunity Boosting Properties

Selenium has been found to aid proper functioning of the immune system and acts as a key nutrient in counteracting the development of viruses, including HIV. Those who have already been diagnosed with HIV can benefit with selenium as it helps slow down the progression of HIV into AIDS.

4. Lowers the Risk of Heart Disease

Studies have shown that low levels of selenium can lead to an increased risk of cardiovascular diseases. Supplementing with selenium, or increase in the intake of selenium-rich foods may be useful in preventing coronary heart disease. It has the ability to fight inflammation, increase blood flow, reduce free radical oxidative stress, and helps with antioxidant activity. Try Vista Nutrition Selenium 200mcg to boost your heart health. Make sure you discuss about taking this supplement with your medical practitioner.

5. May help regulate Thyroid Function

Research has shown that there is a link between thyroid metabolism and selenium deficiency. It acts as a catalyst for the production of active thyroid hormones. Thyroid gland is responsible for controlling numerous important, everyday body functions, such as appetite, sleep, temperature, weight, energy etc. Trouble with thyroid functioning can lead to negative symptoms such as irritability, muscle weakness, fatigue, weight gain or loss, etc. Adequate amounts of selenium can benefit the thyroid function.

6. Helps reduce Asthma Symptoms

Patients with chronic asthma were found to have lower levels of selenium. According to studies, when people with asthma took selenium supplements, they experienced less asthma-related symptoms than those who took a placebo. Supplementing with selenium has also been found to be useful as an add-on treatment for patients who suffer from chronic asthma. You can try Zenith Nutrition’s Selenium 200 mcg as a supplement. However, before taking any supplement, make sure you talk to your doctor about it.

With so many proven benefits, Selenium is a wonderful way to boost your overall health and well-being. If you’d like to take selenium supplements, you can explore from our wide range here at MyNutraMart.