For some people, it is difficult to put on weight, no matter how hard they try. There may be many health reasons due to which weight gain might get difficult. Here are some healthy ways to gain weight:

1.  Eat every 4 hours

Your body needs constant supply of energy to perform functions like regulating heartbeat, blood circulation, brain and muscles function. Skipping meals deprives the body of this much needed energy. The best way to prevent this from happening is to eat regular meals, every three to five hours. This helps build muscle massand encourages weight gain.  Consistency is the key.

2. Eat a huge variety of food at once

Try to eat at least three food groups at every meal. Instead of just eating bananas or handful of nuts, try eating a few slices of whole grain toast with almond butter and banana slices. A wider variety equips your body with more nutrients to work with throughout the day.

3. Eat Healthy, but dense foods

You don’t have to eat huge quantities of foods to get extra nutrition. Choose nutrient-rich foods that are high in protein, carbohydrates or fat. You can choose dry fruits like raisins. Another option would be power-packed snacks like rolled oats. Increasing protein intake also helps to increase weight. It helps build the muscles in your body. Smoothies and shakes, vegetables like broccoli and spinach, and dairy products like Tofu and cottage cheese increase protein intake. Protein Rich supplements such as Zenith Protein Daily Protein can help with weight gain. Buy it here.

4.  Eat right before your bedtime

Eating a healthy snack, right before you go to bed ensures a fresh supply of nutrients to the body. A bowl of whole-grain pasta or a salad can be an excellent option for a night snack. It will prevent you from feeling stuffed. Include chopped or shredded veggies, lean proteins such as beans, chopped chicken breast or organic crumbled cheese to increase protein intake.

 5. Drink your food

While you’re trying to gain weight, liquids can help add nutrition without making you feel stuffed or bloated. They aren’t as filling as solid foods. Include fruit juice, organic skim milk, or milk alternatives and smoothies. You can put foods like wheat germ, nut butter, and carrot juice and protein powder.

6.  Include Dietary supplements

If you are considering taking dietary supplements, consult your doctor or dietician to find out what suits you best. Your body’s ability to process these supplements depends on what it needs. Usually, weight gain needs are carb-enriched supplements.

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