Vitamin B12 is a water soluble vitamin which is essential for the proper functioning of brain and nervous system. They also play an important role in the formation of red blood cells. Vitamin B12 is naturally available in certain foods.

Here are some important functions of Vitamin B12 for the overall health.

1.  Boosts energy

Vitamin B12 helps your body in creating energy. It keeps your body’s cells healthy and active. Without B12, you might start feeling low on energy and your body feels like it is dragging along. The B12 releases energy into the cell and provides you with appropriate balance needed for thinking and moving throughout your day. 

 2. Prevents heart diseases

One of the main functions of B12 is to remove a dangerous protein known as homocysteine, from the blood. If homocysteine enters the bloodstream, it may cause damage to your arteries and cause inflammation and heart disease. Vitamin B12 helps to keep homocysteine levels down and is good for the heart and entire cardiovascular system.

 3. Good for bones

People with low levels of B12 are more prone to osteoporosis and other bone-related ailments. Getting enough B12 is vital for overall bone health. If you feel your bones are getting weak or you get bone injuries easily, consult your doctor about getting your B12 levels tested. You can also supplement by checking out some of My Nutra Mart’s products here.

 4. Prevents nerve damage

Human nerves have a protective layer to keep them safe from toxins and damage from free radicals in your blood. Without these, nerves stand the risk of getting damaged or may even die. Dead nerves disrupt signals to and from the brain and lead to several nerve-related conditions. Vitamin B12 supports your body in replenishing the protective covering.

 5. Affects Mood

Lack of B12 may cause your mood to change and you may start feeling low. Your brain uses a chemical called serotonin which helps regulate your mood. Taking B12 rich food or supplements can help provide a positive outlook.

 6. Promotes Brain health

Several studies have found that Alzheimer’s patients have lower levels of B12 as compared to others. B12 help in protecting nerve cells, the lack of which leads to Alzheimer’s. Researches have also suggested that cobalamin deficiency may also cause a type of dementia in elderly patients that is reversible with the right amount of nutritional supplementation.

Vitamin B12 is necessary for the overall health and functioning of your body. If you’re looking to supplement your diet with Vitamin B12 products, check My Nutra Mart’s website for various suitable options.