Metabolism refers to the chemical reactions in the human body. These reactions are responsible for keeping your body alive and functioning. Higher metabolism ensures you burn calories easily and lose weight faster. It also leaves you feeling more energetic. Here are some tips to boost your metabolism:

1. Do High-intensity Workouts

High-intensity workouts include quick and very intense bursts of activity. They increase your metabolic rate and help you burn fat, even after your workout has finished. If you’re into running, swimming or walking, ramp up the intensity for 30-second intervals, before returning to your normal speed. This will help you consume more oxygen and burn more fat.

 2. Include Omega 3 Fatty Acids

Omega-3 fatty acids are found in fatty fishes such as salmon, herring and tuna. They balance blood sugar, reduce inflammation, and regulate metabolism. They may also reduce resistance to the hormone leptin, which is linked to how fast fat is burned. Apart from fish, flaxseed oil, walnuts, or eggs fortified with omega-3s may be a good option. You can also try supplements such as Health Aid Omega 3 available here at MyNutraMart.

3. Sip on Green Tea

Several studies have indicated that green tea can increase metabolism by up to 5%. It converts the fat stored in the body into free fatty acids, which may increase fat burning by 10-17%. Green tea is also low in calories and may aid weight loss and weight maintenance. It has antioxidant polyphenols and active ingredient catechin, which may crank up metabolism.

4. Don’t skip on breakfast

Breakfast is the most important meal of the day. Eating a nutrient-rich meal shortly after getting out of bed helps wake up your metabolism. Foods such as oatmeal with almonds and berries, or a whole-grain toast, can help kick-start your day and keep you going. People who eat breakfast daily are better at weight control than those who skip it.

5. Drink Cold Water

According to researchers at the University of Utah, people who drank 8-12 glasses of water per day had higher metabolic rates than others. Also, those who drank water instead of sugary drinks were more successful at losing weight and keeping it off. They may even burn more calories when drinking cold water, as our bodies use energy to heat it up to body temperature. Studies show that drinking water a half an hour before you eat can fill you up and help you eat less.

If you’re looking to boost your metabolism, ensure that you do all of the above, as well as get a good night’s sleep. You can also try taking supplements available at MyNutraMart for the same.