Boswellia, or Boswellia Serrata, is commonly known as Shallaki in the Indian subcontinent and has been used for thousands of years as an anti-inflammatory. The herb is produced from the sap of the Boswellia tree and has been used to treat several ailments such as arthritis, diarrhea, and pulmonary diseases. The gum resin from the tree is burned for aromatic purposes and has been reported to relieve depression and anxiety.

The top 5 benefits of Boswellia include:

1. Arthritis

One of the best-studied health benefits of Boswellia is its power to heal inflammatory conditions, such as osteoarthritis. Several researches have indicated the benefits that regular use of this herb has on arthritis. It has been found to inhibit certain inflammatory enzymes, such as cytokines, which can cause joint pain and discomfort. In the studies conducted, researchers found that participants who took Boswellia enjoyed less knee pain, improved movement, could walk longer and had lower chances of swelling. Thus, daily use of Boswellia has been found to improve the quality of life and soothe pain associated with arthritis.

 2. Heal Wounds

Boswellia has been used in Ayurvedic medicine to heal both internal and external wounds. The topical applications helps stimulate circulation to the wound, speed up the healing process and also protect the wound from infection. Supplements such as Vista Nutrition Boswellia Plus 250mg can help accelerate the recovery time for extended injuries or illnesses.

 3. Stress

Ayurveda has several anecdotes which reveal the stress-relieving properties of the Boswellia herb. The gum raisin of this tree, when burned as an aromatic compound, can help reduce anxiety and lower levels of chronic stress hormones in the body. It affects the presence of triterpenes in the body, which can impact the functioning of neurotransmitters in our system. 

 4. Digestion

Regular use of Boswellia has been found to reduce inflammation in the gut and relieve digestive problems such as Irritable Bowel Syndrome (IBS), constipation and stomach upset etc. When the inflammation in the gut is eliminated, the nutrient uptake efficiency can be improved and symptoms of diarrhea, bloating and cramping can be relieved. It also lowers the risk of colorectal cancer and gastric ulcers.

5. Cancer

Boswellia’s impact is still being studied extensively to understand its benefits for cancer patients. This herb does not cause apoptosis (automated cell death), but prohibits the proliferation and spread of cancerous cells. It can also help reduce the risk of tumor formation. Boswellia is associated with reducing symptoms of chemotherapy and is gaining popularity as a complementary therapy to modern cancer treatments. If you plan on using a supplement, such as Vista Nutrition’s Boswellia Plus, make sure you let your doctor know about it.


Due to its many uses and benefits, Boswellia has been becoming popular for treating several ailments. You can also buy Boswellia supplements from Mynutramart website here