Optimum Nutrition's CGT-10 is anadvanced formula that combines three amazingly effective ingredients: Creatine,Glutamine & Taurine.* Each serving provides 5 grams of CreaPureTM brandCreatine Monohydrate, 3 grams of L-Glutamine and 2 grams of Taurine.

Creatine is bodybuilding's ultimatesupplement, and for good reason. For one thing, creatine can significantlyincrease lean muscle mass in just two weeks.* It is also responsible forimproving performance in high-intensity exercise, increasing energy levels, andspeeding up recovery rates.* It's no wonder athletes who use it have such of anedge over those who do not.* Soon we think nearly every athlete who competeswill use it (if they don't already). Creatine's ability to enhance energyreserves in muscles comes from its muscle protein synthesizing action, whileminimizing protein breakdown.* This occurs because creatine has the awesomeeffect of super-hydrating muscle cells with water.* It enhances muscles' growthtoo, making muscle fibers bigger and stronger.*

Glutamine is in high demand throughoutthe body. It is used in the gut and immune system extensively to maintainoptimal performance. 60% of free-form amino acids floating in skeletal musclesis L-glutamine. L-glutamine plays a very important role in protein metabolism,and it appears to be a very important nutrient for body builders.* Whensupplemented, it may help body builders reduce the amount of muscledeterioration that occurs because other tissues that need glutamine will notrob the glutamine stored in the muscle cells.*

Supplement Facts

Directions: As a dietary supplementmix two rounded teaspoons of CGT-10 with 4 oz. of cold water or your favoritebeverage. For best results, consume one serving 45-60 minutes prior to and/orone serving immediately after exercise or use as recommended by a physician orlicensed nutritionist.

* These statements have not beenevaluated by the Food and Drug Administration. This product is not intended todiagnose, treat, cure, or prevent any disease.