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QNT Zero Carb Metapure - 2.2LB Vanilla

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QNT Zero Carb Metapure is a protein supplement which contains whey protein. This protein supplement is meant to give you a leaner and thin looking muscle and also to increase your physique and stamina. QNT Zero Carb Metapure is made with ultrafiltration and microfiltration technology which makes it a next generation protein supplement.

SKU: 5500121100
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Availability: Out of stock

Regular Price: Rs. 4,099.00

Special Price Rs. 3,689.00

Description

Details

QNT Zero Carb Metapure contains 100% whey protein. It is also free of fat, cholesterol, carbohydrates and lactose. Since the protein supplement is free of any sugar and aspartame, it doesn?t affect your physique rather helps to make your muscles look leaner.

Features and benefits

  • 100% whey protein
  • Aspartame free
  • Cholesterol and carbohydrates free
  • Fat free
  • Lactose free

HOW MUCH : There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.

Step 1- Calculating BMR:

Men

BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)

Women

BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)

Step 2- Applying the Harris-Benedict Principle :

The following table enables the calculation of an individual's recommended daily calorie intake to maintain  optimum weight.

Little to no exercise

Daily calorie needed =BMRx1.2

Light exercise (1-3 days per week)

Daily calorie needed =BMRx1.375

Moderate exercise (4-5 days per week)

Daily calorie needed =BMRx1.55

Heavy exercise (6-7 days per week)

Daily calorie needed =BMRx1.725

Very heavy exercise (twice per day, extra heavy workouts)

Daily calorie needed =BMRx1.9

 

HOW MUCH:  There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.

Step 1- Calculating BMR:

Men

BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)

Women

BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)

Step 2- Applying the Harris-Benedict Principle :

The following table enables the calculation of an individual's recommended daily calorie intake to maintain  optimum weight.

Little to no exercise

Daily calorie needed =BMRx1.2

Light exercise (1-3 days per week)

Daily calorie needed =BMRx1.375

Moderate exercise (4-5 days per week)

Daily calorie needed =BMRx1.55

Heavy exercise (6-7 days per week)

Daily calorie needed =BMRx1.725

Very heavy exercise (twice per day, extra heavy workouts)

Daily calorie needed =BMRx1.9

WHEN: The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.

Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.

Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.

STORAGE: Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.

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