Directions: Prepare one serving by mixing one rounded teaspoon (5 g) with at least 300ml of a suitable carbohydrate sports drink or grape juice. For loading, take two to four servings daily, for 5 consecutive days. Take one of these servings immediately after training and the others evenly spaced during the day. For maintenance, take one to two servings (5-10 g) daily, the most important serving being immediately post training, ideally mixed with a carbohydrate/protein shake, such as our Anabolic Muscle Builder.
Adjust loading and maintainance dosages according to the chart below.
Each serving should be followed by at least 250 ml (1 glass) of water. For best results, a minimum of 10 glasses of water should be consumed daily whilst supplementing with creatine.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.
- Awesome ProductReview by Golden, Seoni
(Posted on 10/28/2014)
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